Course curriculum

    1. A message from the coach

    2. How to use this course

    3. Before we begin...

    1. Connor Davidson Resilience Scale

    2. Balance and Resilience Explained

    3. How to Rebuild Resilience

    4. Avoiding Burnout Exercise

    5. Resilience Building Plan Worksheet

    1. Decluttering, Why?

    2. How to Clean and Declutter

    1. Pillars of LIfe

    2. Pillars of Life Exercise

    3. Wheel of Life

    4. Wheel of Life Exercise

    1. Importance of Goal Setting

    2. Goal Setting

    3. Develop Goal Setting Plans

    4. Perfect Day Activity

    5. Emulate Someone You Admire

    6. The GROW Activity

    7. SMART Goal Activity

    8. Standard Goal Setting

    1. Embracing Growth Mindset

    2. The Human Brain

    3. Memory Game

    4. Alternative Use Test

About this course

  • $3,000.00
  • 34 lessons
  • 3 hours of video content

Discover your potential, starting today

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